Polynesians from Tahiti were probably the first people to settle Rarotonga around A.D. 900. Over time, Samoans and Tongans also settled in Rarotonga, and Rarotongans voyaged to the northern Cook Islands, settling Manihiki and Rakahanga. Pukapuka and Penrhyn in the northern Cook Islands were settled directly from Samoa. Prior to European contact, there was considerable travel and trade between inhabitants of the different islands and atolls but they were not united in a single political entity. Spanish navigators were the first Europeans to spot the northern Cook Islands in 1595 followed by the first landing in 1606. The Cook Islands remained free of further European contact until the 1760s, and in 1773, British explorer James COOK saw Manuae in the southern Cook Islands. The islands were named after COOK in the 1820s by Russian mapmakers. English missionary activity during the 1820s and 1830s banned singing and dancing and converted most of the population.
Fearing France would militarily occupy the islands like it did in Tahiti, Rarotongans asked the UK for protectorate status in the 1840s and 1860s, which the UK ignored. In 1888, Queen MAKEA TAKAU of Rarotonga formally petitioned for protectorate status, which the UK reluctantly agreed to. In 1901, the UK placed Rarotonga and the rest of the islands in the New Zealand Colony and in 1915, the Cook Islands Act organized the Cook Islands into one political entity. It remained a protectorate until 1965, when New Zealand granted the Cook Islands self-government status. The Cook Islands has a great deal of local autonomy and is an independent member of international organizations, but it is in free association with New Zealand, which is responsible for defense and foreign affairs. In September 2023, the US recognized the Cook Islands as a sovereign and independent state.
land: 236 sq km
water: 0 sq km
exclusive economic zone: 200 nm
continental shelf: 200 nm or to the edge of the continental margin
lowest point: Pacific Ocean 0 m
arable land: 4.2% (2018 est.)
permanent crops: 4.2% (2018 est.)
permanent pasture: 0% (2018 est.)
forest: 64.6% (2018 est.)
other: 27% (2018 est.)
7,939 (2023 est.)
note: the Cook Islands’ Ministry of Finance & Economic Management estimated the resident population to have been 11,700 in September 2016
noun: Cook Islander(s)
adjective: Cook Islander
Cook Island Maori (Polynesian) 81.3%, part Cook Island Maori 6.7%, other 11.9% (2011 est.)
English (official) 86.4%, Cook Islands Maori (Rarotongan) (official) 76.2%, other 8.3% (2011 est.)
note: shares sum to more than 100% because some respondents gave more than one answer on the census
Protestant 62.8% (Cook Islands Christian Church 49.1%, Seventh Day Adventist 7.9%, Assemblies of God 3.7%, Apostolic Church 2.1%), Roman Catholic 17%, Church of Jesus Christ 4.4%, other 8%, none 5.6%, no response 2.2% (2011 est.)
0-14 years: 18.43% (male 766/female 697)
15-64 years: 66.23% (male 2,713/female 2,545)
65 years and over: 15.34% (2023 est.) (male 596/female 622)
total dependency ratio: 53.8
youth dependency ratio: 36.4
elderly dependency ratio: 17.4
potential support ratio: 5.8 (2021)
total: 40.6 years (2023 est.)
male: 40.3 years
female: 41 years
-2.31% (2023 est.)
12.3 births/1,000 population (2023 est.)
9.2 deaths/1,000 population (2023 est.)
-26.2 migrant(s)/1,000 population (2023 est.)
most of the population is found on the island of Rarotonga
urban population: 76.2% of total population (2023)
rate of urbanization: 0.52% annual rate of change (2020-25 est.)
at birth: 1.04 male(s)/female
0-14 years: 1.1 male(s)/female
15-64 years: 1.07 male(s)/female
65 years and over: 0.96 male(s)/female
total population: 1.06 male(s)/female (2023 est.)
total: 15.5 deaths/1,000 live births (2023 est.)
male: 19.5 deaths/1,000 live births
female: 11.3 deaths/1,000 live births
total population: 77.4 years (2023 est.)
male: 74.6 years
female: 80.3 years
2.04 children born/woman (2023 est.)
1 (2023 est.)
NA
improved: urban: NA
rural: NA
total: 100% of population
unimproved: urban: NA
rural: NA
total: 0% of population (2020 est.)
3.2% of GDP (2020)
1.41 physicians/1,000 population (2014)
improved: urban: NA
rural: NA
total: 99.1% of population
unimproved: urban: NA
rural: NA
total: 0.9% of population (2020 est.)
55.9% (2016)
total: 12.97 liters of pure alcohol (2019 est.)
beer: 3.62 liters of pure alcohol (2019 est.)
wine: 2.28 liters of pure alcohol (2019 est.)
spirits: 7.07 liters of pure alcohol (2019 est.)
other alcohols: 0 liters of pure alcohol (2019 est.)
total: 24% (2020 est.)
male: 27.7% (2020 est.)
female: 20.3% (2020 est.)
NA
42.6% (2023 est.)
4.6% of GDP (2021 est.)
total population: NA
male: NA
female: NA
total: 15 years
male: 15 years
female: 14 years (2012)
limited land presents solid and liquid waste disposal problems; soil destruction and deforestation; environmental degradation due to indiscriminate use of pesticides; improper disposal of pollutants; overfishing and destructive fishing practices; over dredging of lagoons and coral rubble beds; unregulated building
party to: Antarctic-Marine Living Resources, Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Climate Change-Paris Agreement, Comprehensive Nuclear Test Ban, Desertification, Hazardous Wastes, Law of the Sea, Ozone Layer Protection, Ship Pollution
signed, but not ratified: none of the selected agreements
tropical oceanic; moderated by trade winds; a dry season from April to November and a more humid season from December to March
agricultural land: 8.4% (2018 est.)
arable land: 4.2% (2018 est.)
permanent crops: 4.2% (2018 est.)
permanent pasture: 0% (2018 est.)
forest: 64.6% (2018 est.)
other: 27% (2018 est.)
urban population: 76.2% of total population (2023)
rate of urbanization: 0.52% annual rate of change (2020-25 est.)
particulate matter emissions: 7.8 micrograms per cubic meter (2019 est.)
0 cubic meters (2017 est.)
high-income self-governing New Zealand territorial economy; tourism-based activity but diversifying; severely curtailed by COVID-19 pandemic; copra and tropical fruit exporter; Asian Development Bank aid recipient
$266 million (2022 est.)
$257 million (2021 est.)
$287 million (2020 est.)
note: data are in 2015 dollars
10.5% (2022 est.)
-24.5% (2021 est.)
-5.2% (2020 est.)
$15,600 (2022 est.)
$15,100 (2021 est.)
$16,800 (2020 est.)
note: data are in 2015 dollars
$336 million (2022 est.)
2.2% (2011 est.)
agriculture: 5.1% (2010 est.)
industry: 12.7% (2010 est.)
services: 82.1% (2010 est.)comparison rankings:
vegetables, coconuts, roots/tubers, cassava, papayas, tomatoes, pork, fruit, sweet potatoes, mangoes/guavas
fishing, fruit processing, tourism, clothing, handicrafts
1% (2002)
6,820 (2001)
13.1% (2005)
NA
lowest 10%: NA
highest 10%: NA
revenues: $86.9 million (2010)
expenditures: $77.9 million (2010)
3% (of GDP) (2010 est.)
29% (of GDP) (2010 est.)
1 April - 31 March
$26.67 million (2005)
$31.4 million (2021 est.)
$3.125 million (2011 est.)
$5.163 million (2010 est.)
note: Data are in current year dollars and do not include illicit exports or re-exports.
Japan 41%, France 18%, Thailand 16%, Greece 7%, China 6% (2021)
fish products, recreational boats, paintings, lobsters, tuna (2021)
$215 million (2021 est.)
$109.3 million (2011 est.)
$90.62 million (2010 est.)
New Zealand 57%, Turkey 12%, Italy 11%, Israel 5%, Fiji 4% (2021)
motorboats, refined petroleum, integrated circuits, lumber, cars, edible preparations, flavored water, beer (2021)
$141 million (1996 est.)
NZ dollars (NZD) per US dollar -
Exchange rates:
1.416 (2017 est.)
1.4341 (2016 est.)
1.4341 (2015 est.)
1.441 (2014 est.)
1.4279 (2013 est.)
installed generating capacity: 18,000 kW (2020 est.)
consumption: 38.729 million kWh (2019 est.)
exports: 0 kWh (2020 est.)
imports: 0 kWh (2020 est.)
transmission/distribution losses: 3 million kWh (2019 est.)comparison rankings:
fossil fuels: 70% of total installed capacity (2020 est.)
nuclear: 0% of total installed capacity (2020 est.)
solar: 30% of total installed capacity (2020 est.)
wind: 0% of total installed capacity (2020 est.)
hydroelectricity: 0% of total installed capacity (2020 est.)
tide and wave: 0% of total installed capacity (2020 est.)
geothermal: 0% of total installed capacity (2020 est.)
biomass and waste: 0% of total installed capacity (2020 est.)
production: 0 metric tons (2020 est.)
consumption: 0 metric tons (2020 est.)
exports: 0 metric tons (2020 est.)
imports: 0 metric tons (2020 est.)
proven reserves: 0 metric tons (2019 est.)
total petroleum production: 0 bbl/day (2021 est.)
refined petroleum consumption: 800 bbl/day (2019 est.)
crude oil and lease condensate exports: 0 bbl/day (2018 est.)
crude oil and lease condensate imports: 0 bbl/day (2018 est.)
crude oil estimated reserves: 0 barrels (2021 est.)
0 bbl/day (2015 est.)
0 bbl/day (2015 est.)
611 bbl/day (2015 est.)
production: 0 cubic meters (2021 est.)
consumption: 0 cubic meters (2021 est.)
exports: 0 cubic meters (2021 est.)
imports: 0 cubic meters (2021 est.)
proven reserves: 0 cubic meters (2021 est.)
114,000 metric tonnes of CO2 (2019 est.)
from coal and metallurgical coke: 0 metric tonnes of CO2 (2019 est.)
from petroleum and other liquids: 114,000 metric tonnes of CO2 (2019 est.)
from consumed natural gas: 0 metric tonnes of CO2 (2019 est.)
0 Btu/person (2019 est.)
number of registered air carriers: 1 (2020)
inventory of registered aircraft operated by air carriers: 6
E5
11 (2021)
1
note: paved runways have a concrete or asphalt surface but not all have facilities for refueling, maintenance, or air traffic control; the length of a runway required for aircraft to safely operate depends on a number of factors including the type of aircraft, the takeoff weight (including passengers, cargo, and fuel), engine types, flap settings, landing speed, elevation of the airport, and average maximum daily air temperature; paved runways can reach a length of 5,000 m (16,000 ft.), but the “typical” length of a commercial airline runway is between 2,500-4,000 m (8,000-13,000 ft.)
10
note: unpaved runways have a surface composition such as grass or packed earth and are most suited to the operation of light aircraft; unpaved runways are usually short, often less than 1,000 m (3,280 ft.) in length; airports with unpaved runways often lack facilities for refueling, maintenance, or air traffic control
total: 295 km (2018)
paved: 207 km (2018)
unpaved: 88 km (2018)
total: 189 (2022)
by type: bulk carrier 20, general cargo 53, oil tanker 51, other 65
major seaport(s): Avatiu